Rarotonga Cross Island Walk: Route, Guides & Wildlife
Walk across Rarotonga’s lush interior to The Needle and Papua Waterfall, with route advice, Maunga Tours prices and contacts, forest wildlife and practical preparation tips.
Cook Islands Birds: 7 Native Species to See on Rarotonga
Discover seven native birds of Rarotonga, from the rare kākerōri to coastal white terns. Compare where to see them, how common they are and the conservation stories behind them.
Turtle Tours in Rarotonga: What to Ask Before You Book
Turtle Tours in Rarotonga: What to Ask Before You Book A turtle encounter can be a highlight of a Rarotonga holiday. Before choosing a tour, spend a few minutes finding out how the experience works, what support you will have in the water, and how the operator protects the animals. Ask about your guide and […]
Swimming with Humpback Whales in Aitutaki: A Once-in-a-Lifetime Adventure
Nestled in the heart of the South Pacific, the Cook Islands offer a tropical paradise of turquoise lagoons and vibrant marine life. Among its many treasures, Aitutaki Island stands out as the only destination in the Cook Islands where you can swim with humpback whales. From July to October (and sometimes into November), these gentle giants migrate from Antarctica to the warm waters of Aitutaki to breed and give birth, creating a unique opportunity for an unforgettable encounter. Two operators, Bubbles Below and Wet & Wild Aitutaki, provide expertly guided tours that allow visitors to respectfully interact with these majestic creatures in their natural habitat.